My thoughts about yoga & a healthy lifestyle
Our economic system and culture have taught is that having needs makes us weak. Some push it even further by saying that limits are negotiable. We learn to neglect ourselves and see health as commodity that may be traded for our careers, financial gains or accomplishments …
For finding time and motivation to pursue a regular yoga practice – by regular I understand a daily, or near daily home yoga practice – it helps me a lot to organise my schedule for the month ahead. By doing so, I give myself the promise to taking care of myself. Blocking out time for my yoga feels so very satisfying…
